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It’s OK to Take a Social Media Break: Self Care and Mental Health in the Digital Age

Happy Saturday, folks! As I type, I am sitting here in my cornrows and pajamas, watching TV. I was sick as a dog on New Year’s Eve and New Year’s Day–bedridden with the chills, a headache, the works. Since then, I have been on the mend, but definitely taking it easy (save a trip to LA for the Golden Globes–I had to get it together to go to that!). Whenever I get sick, my mother always presumes it’s because I’m…

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